Daily Bethea - Words of Inspiration from Bethea: Astrologer, Psychic, Tarot Expert, Numerologist, Teacher, Author, Columnist, Lecturer
Bethea offers kind words of inspiration each day, as well as access to great deals on a collection of jewelry and collectibles with origins in thousands of years of belief in special powers and energies to give you a better life.
Today's Inspirational Thought...
Iím sure you are aware how important it is to keep fit. You may also know that regular exercise has an effect on your mood. However, what you may not know is that exercise also has an effect on our mental capacity and could even help to keep our brains younger! A research project at the University of California has shown that women who walk regularly are much less likely to experience memory loss and other symptoms of diminishing mental function than those who donít do any exercise. For every extra mile walked per week there was a 13% less chance of cognitive decline. So, it seems that you donít have to go for that burn down at the gym on a regular basis. As long as you are regularly doing gentle exercise of some kind, such as walking or playing golf, you stand a good chance of keeping your brain healthy and youthful. Good news, no? In fact Iím leaving the car keys at home today and walking to do my errands! Learn more with your FREE Weekly Forecast of Health, Wealth and Happiness.

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